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Resources

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SPHS Falcon Logo
Severna Park High School Counseling Center: Virtual Calming Room
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There are many ways for teens to practice self-care. Sometimes all that is needed is a simple reminder to pause and take a few moments for oneself.  We were delighted to see the Virtual Calming Room on Severna Park High School’s counseling web site. You can click on each picture or item to reveal a new mental health self-care resource such as a mini yoga class, meditative art, reminders of kindness and acceptance, and peer support and counseling opportunities.

Learn more

Need help?

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The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 
Text HOME
​to the crisis text line: 741741
Call: 
​1-800-273-8255 
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Interesting Reading

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Website of Dr. Anna Mueller
Anna Mueller, PhD
The Atlantic article about the overprotected kid.
The Atlantic
Link to Psychology Today
Psychology Today: Coping with Stress
Link to Severna Park Voice
SPHS Alumna Gabby Vance
10 Reasons Teens Have Anxiety Article
Psychology Today
Annapolis Capital Gazette
Image of chalkboard with light bulb
Rethinking Normal: Back to School Tips for 2021
Artwork from Stixrud/Johnson book
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Recommended Viewing

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Screen shot of Dr. Mueller's opening slides
A recent recorded presentation from Anna Mueller, Ph.D. Clicking this image will take you to an external site to view this video.
Ted Talk
Resource Website for Race to Nowhere film
Angst the movie
Resource website for Angst
Anxiety and social media link
Social media's link to anxiety
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Online Communities

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Ellie's Bus
Ellie's Bus
Challenge Success
Challenge Success
Burgers and Bands Facebook Link
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